Have you stuck to your New Year's resolution(s)? I haven't. But that's because I don't make them. I prefer to take a look at my habits and work on creating new ones. Here are a list of resources on habits that you might find helpful: 1. The Power of Habit: Why We Do What We Do in Life and Business

2. Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

3. Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

4. Switch: How to Change Things When Change Is Hard

5. Hooked: How to Build Habit-Forming Products

Float or Swim?

"To put our faith in tangible goals would seem to be, at best, unwise. So we do not strive to be firemen, we do not strive to be bankers, nor policemen, nor doctors. WE STRIVE TO BE OURSELVES.  

But don’t misunderstand me. I don’t mean that we can’t BE firemen, bankers, or doctors—but that we must make the goal conform to the individual, rather than make the individual conform to the goal. In every man, heredity and environment have combined to produce a creature of certain abilities and desires—including a deeply ingrained need to function in such a way that his life will be MEANINGFUL. A man has to BE something; he has to matter.


As I see it then, the formula runs something like this: a man must choose a path which will let his ABILITIES function at maximum efficiency toward the gratification of his DESIRES. In doing this, he is fulfilling a need (giving himself identity by functioning in a set pattern toward a set goal) he avoids frustrating his potential (choosing a path which puts no limit on his self-development), and he avoids the terror of seeing his goal wilt or lose its charm as he draws closer to it (rather than bending himself to meet the demands of that which he seeks, he has bent his goal to conform to his own abilities and desires).


In short, he has not dedicated his life to reaching a pre-defined goal, but he has rather chosen a way of life he KNOWS he will enjoy. The goal is absolutely secondary: it is the functioning toward the goal which is important. And it seems almost ridiculous to say that a man MUST function in a pattern of his own choosing; for to let another man define your own goals is to give up one of the most meaningful aspects of life — the definitive act of will which makes a man an individual. ...

But beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living WITHIN that way of life. But you say, 'I don’t know where to look; I don’t know what to look for.'

And there’s the crux. Is it worth giving up what I have to look for something better? I don’t know—is it? Who can make that decision but you? But even by DECIDING TO LOOK, you go a long way toward making the choice."


~Hunter S. Thompson

Why Goal Setting Apps Don't Work

Most goal setting apps don't work, because most people don't know how to set a goal. They have a goal in mind - find love, get healthy, make money, but most are at a loss for how to break those larger ambitions into small discrete doable steps. The app that works will let people enter a larger goal and then give people the steps to achieving them while allowing for users to choose which seem doable to them and in what time frame.