What If?

Worried? Anxious? Fearful? When this happens, stop, drop to a chair, and write out the following: 1. What is the worst that could happen?

Answer the question.

2. What could I do about it?

Answer the question.

This simple process will show you that there is always something you can do (even if that something is to simply stop worrying about it) and realizing that will show you that you have power in the situation and when you know that, your fear will go away.