I stumbled upon this website that offers a brain fitness coaching online course. The graphic on the page shows the steps to brain fitness: 1. Cover the basics: nutrition, exercise, stress management, mental stimulation 2. Cross-train the brain: with meditation, reframing, biofeedback and cognitive training 3. Coach yourself: to self-monitor, prioritize and develop, implement and iterate a plan.
This got me to thinking. Does a well-lived life have a formula at its core? And if so, is this it? Or is there more to the formula? The thing the jumps out to me about this formula is that it doesn't seem to take into account others - relationships, community. No wo[man] is an island - fortunately or unfortunately.