Home as the Hub

Where health begins. Meaning, it should be the healthiest place you have. Because there are just too many messages and bad behavior influences lurking outside our homes. We can make it easier for ourselves if we make sure our environment supports our choices and therefore protects us from our own worst instincts. My plan? I don't want to eat junk food therefore no junk food in the house. It's bad enough I live so close to a cupcake shop!