How to Sing

September 29th, 2010

Course: Ten Week Band Workshop

Institution: Blue Bear School of Music

Instructor: Sean Leahy

I used to sing while vacuuming. My voice and legs would shake if I thought anyone could hear me but underneath the dull hum of the vacuum I sang with ease and confidence. A feeling I lacked most of the time.

So when this summer of self-actualization I asked myself what I wanted to tackle next, I realized I wanted to give voice to my voice.

I signed up for the Blue Bear Music School’s Band workshop. It’s a ten week course that let’s folks sign up for the genre of music they’re interested in and the school then works to make sure each class section has the members it needs to form a band. One of the instruments in the band is played by the workshop teacher and the students do the rest. The class culminates in a live band performance at Café DuNord, a bar in San Francisco.

I chose the Country workshop and was told to meet my band mates at the Lennon Studios. The Studios are surrounded by gates in a more urban section of town. When I arrived, the gates were guarded by a man wearing a Harley vest, aviator glasses and at least a three week old stench. He smiled revealing missing teeth and black gums. Other derelict-looking guys in black were strewn about the parking lot. The whole scene was grungy in the way bars are sticky the next morning, but it didn’t intimidate me. I felt strangely at home. I smiled and walked to the end of a very dark skinny hallway to find our practice room. Room 9.

Inside was a male ginger (a minger?) wearing a page boy cap. He looked like he had washed his face at some point that day so I pegged him for the teacher, Sean. Also present was a tall lanky kid named Nate who I would learn hailed from Wisconsin and a Bay area native with glasses and a pompadour named Michael. I, true to form, looked like a soccer mom in my jeans, running shoes and an orange t-shirt emblazoned with the words “Free to Roam.” The room was the size of a small storage unit and as we introduced ourselves the sound of serious drumming and guttural screaming could be heard from the adjacent rooms.

Sean asked us if we had brought song selections on our iPods. I was hesitantly offering up mine when Adam, a tall thin dude of mysterious ethnic origins, AKA our drummer, waltzed in carrying a 24 pack. He threw it down in the center of the room and said, “I’m Adam, want a beer?”

Well, this is going to be different, I thought and took a beer.

Sean asked the others for their song selections and Nate, a guitarist, turned to me and said, “Well, I expect the lead vocalist to come with choices.”

I gulped and hemmed and hawed about not being sure if my selections made sense for a band, I’ve never sang with a band…the guys turned to tune their instruments and fiddle while Sean rolled his eyes and grabbed my iPod. We started with my selection Top of the World, a ballad by Patty Griffin.

Sean hissed at the guys to turn down the plucking at their instruments and gave it a quick listen. “Okay,” he said, “Here’s what it looks like” and then proceeded to chart out the whole song – after one listen. I’d never seen anything like it. I’d later learn he is a Berklee grad, but I knew instantly we had the real deal for a teacher.

So we jumped in and started practicing the song. Eventually it was my turn to turn on my instrument – my voice. I was scared to death. What if they thought I sucked? I plunged in, sang and promptly broke into a sweat. But I didn’t stop singing. It took me weeks though to stop expecting them to greet me at the next practice with the news that I’d been replaced by another vocalist.

Unfortunately, my inner critic was on full display in many practice sessions. Much to my dismay, I noticed myself saying out loud how I have to work on this piece or that piece. The guys chimed in, “your voice sounds great.” Every time. I was annoyed with myself for spitting out these insecurities, like a dog that wants to be patted on the head or given a treat, but I also learned just how supportive a group really focused on the same goal can be.

At first, we all were definitely more worried about our own selves – our own performances instead of looking to and listening to each other. But eventually, we started to turn towards each other and that’s when we began to carry each other, propel each other and let each other shine.

My little light, however, took some time. More than halfway through our practice sessions the band added a new song; a Spanish one. It was probably my bonehead idea. I wasn’t prepared for the mental challenge it would present. The song was picked by Adam. He liked Thalia’s A Quien Le Importa? Loosely translated to Who Cares? or as I was feeling about it one night, Who Gives A Shit!

I was struggling with my entrance on the song. I was supposed to come in on the end of the 2nd beat of the 9th measure. It was funking me all up and I started to get pissed. Which is a good thing because the mood of the song called for it, but a bad thing because it meant I was starting to beat myself up. Why? Because it wasn’t perfect. I wasn’t perfect. And once again, I thought I had to be.

I made faces. I cringed. I mouthed “mother f—er.” I rolled my shoulders and balled my fists. I couldn’t get it. Our teacher, Sean, tried talking me down, “C’mon Alicia.”

Every urge inside me wanted to throw the mike down and storm out of the rehearsal room. I was so frustrated. Who knew that learning, which usually comes so easily to me, would be so hard when learning is hard? This doesn’t happen a lot and so I was forced to grow in a way I hadn’t anticipated.

After rehearsal I thanked Sean for talking me off the edge. He said, ”Don’t get down on yourself. It won’t help.”

While I was still a bit nervous about the Thalia song, before I knew it, our allotted hour at Café DuNord was upon us. Before we went on stage, the band circled in the dressing room. Another band, passed around a bottle of Bushmills. Though I understand now why some artists choose to drink, I declined, leaned against a wall, closed my eyes and tried to breathe.

When I got on the stage the lights were so bright I couldn’t see anyone in the audience. I turned to Adam, positioned behind me on stage and gave him an anxious look. He said, “Alicia, it’s going to go by fast.” And it did.

When I finished on stage, I walked out onto the floor and saw my friends standing in a half circle of support. The song they thought I had done the best on? A Quien Le Importa?

The funny thing is it wasn’t until after the show that I finally reflected on some of the lyrics to A Quien Le Importa?:

Mi destino es el que yo decido
El que yo eligo para mi

A quien le importa lo que yo haga?
A quien le importa lo que yo diga?
Yo soy asi, y asi seguiré
Nunca cambiaré

English Translation:
My destiny is what I decide
What I elect for myself

To whom does it matter what I do?
To whom does it matter what I say?
I am like this, and like this I will continue
I will never change

Since the performance friends have asked, What’s next? What does come next when you conquer a fear like that? I realized, like trying to return a baby to a mother’s womb, there was no putting my essential self back in the box I’ve been hiding it all this time. I have a voice and that will never change. What I thought was an end point, turns out is actually a beginning.

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Required Reading

September 27th, 2010

An important essay on dying by Atul Gawande:

“The simple view is that medicine exists to fight death and disease, and that is, of course, its most basic task. Death is the enemy. But the enemy has superior forces. Eventually, it wins. And, in a war that you cannot win, you don’t want a general who fights to the point of total annihilation. You don’t want Custer. You want Robert E. Lee, someone who knew how to fight for territory when he could and how to surrender when he couldn’t, someone who understood that the damage is greatest if all you do is fight to the bitter end.”

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Loving What Is

September 25th, 2010

Course: Loving What Is

Instructor: Byron Katie

Location: Esalen

Esalen is located about three hours south of San Francisco on a rocky bluff right above the Pacific Ocean. The workshop with Byron Katie, the reason that lured me to Esalen, began at 8:30pm on Friday night.

The workshop was held in a revival like tent a good 10 minute walk away from the main lobby area. I took a seat and immediately wondered as people poured into the tent, What am I doing here? On the seats were packets containing fliers for Katie’s other programs, a snippet from one of her books and a Judge Your Neighbor Worksheet. This is what it looks like:

JudgeYourNeighbor_Worksheet

Without any prelude, she started right in by asking us all to take out our Judge Your Neighbor Worksheet and began answering it.  I couldn’t come up with someone I was angry with so I chose myself. I wrote: “I choose Alicia. She’s pissing me off. I’m frustrated with her. Why can’t she get her act together? Why isn’t she married? More successful? Or why is she so anxious, fearful, vulnerable and stupid?” Then I stopped, Good Lord, I thought – who is this Alicia judging the other one?

As if on cue, Katie (what everyone calls her) quietly spoke into her mike, “there are no new stressful thoughts. We just recycle them. We attach and that’s how it becomes a belief. Anything you believe against your true beauty is what causes stress. It’s rough to believe some of the thoughts we’re believing. We either question what we believe or we live it out.”

Then audience members began to ask questions. Katie runs her workshops in a case study style. She uses the experiences and questions of the audience to demonstrate how her method of challenging painful thoughts works. This method is what is called The Work.

A mother stood up and related that she had overheard her daughter talking with school girlfriends and the daughter told them that her boyfriend had called her a bitch.  So Katie took it on. “Katie, you’re a bitch,” she said. Then she walked through the four questions with the first being, is it true?  She said, “I turn to me and ask myself that. And I think, Oh yeah, I can find some of that. Let me ask what pieces he sees where I’m a bitch because I don’t want to be that way. He’s my friend. I’m open.”

She went on to advise the mother to encourage her daughter to question the painful thought, I’m a bitch. Basically, inquire why the boyfriend was calling her that instead of fighting the statement. The mother sat down visually stunned.

Katie added, “Denial is the pain. What we deny is what we suffer. A true seeker goes to her enemies.”

She continued by saying it’s possible to never experience rejection again. Using the “bitch” example, she explained that you can choose to look at it like they’re not rejecting me – they’re enlightening me. When you feel defensive that’s a clue that you’ve got a wall up – why do you need it? Especially if you believe that person is there to enlighten you and not hurt you. If you think they’re there to hurt you – then you’re just projecting. A defense is the mind’s way of putting up a wall to a powerful wisdom, knowledge.

I agreed with her explanation of defensiveness though it is really tough sometimes not to be. But Katie seems to be truly open. She walks into every room with this thought, “I know everyone here loves and cares about me, they just haven’t realized it, yet.” Her goal is to never meet a stranger or fear another human being. “The only way I can feel alone is to believe something about you that would separate us. The moment you believe your negative thoughts there’s a separation. It drops when I question what I think about you,” she said. Which made me realize I was questioning a lot about her.

At the end of the first night all I could think was, I have so many beliefs to question. Luckily, a man in the crowd stood up and expressed the same sentiment, to which Katie replied, “I’d question that.”

Saturday
The crowd was noticeably thinner. She started the session by digging into the The Judge Your Neighbor worksheet. She explained that the worksheet is basically a written form of meditation. To judge someone else is the short cut to your own denial system. Your enlightenment lies in your answers – not the ones you hope they are or think they should be. She instructed us to listen and experience the answer to the question; “if you can hear it, it’s for you.”

The idea is to answer every question quickly on your Judge Your Neighbor Worksheet – don’t over think it. Then walk through the 4 questions for each question on the worksheet except for question #6. For that question the turn around should be “I am willing to…” and “I look forward to…” Doing this really gave folks a hard time. Katie said, “People are superstitious. They think if I say it, it will happen.” She challenges that by saying, “Good – if that happens to me it’s to show me what I’m not enlightened to yet.” She added it’s easier to welcome uncomfortable moments when you realize that reality is always kinder than your story. The only obstacles are what you are believing. Katie concluded, “It’s just an illusion and yet that illusion is creating your entire world.”

It seemed that not even small, seemingly inconsequential beliefs could get by without Katie’s scrutiny. When an audience member mentioned she was afraid of the dark walking over to the tent, Katie responded, “Of course you’re afraid of the dark because you’re projecting something into the dark. The dark was never that cruel. Can’t trust your thoughts? This is a way to find peace. What is real and what is not says you. Nothing terrible has ever happened; it’s what you’re believing in that moment.”

I have to say, it was pretty hard to believe that someone could embody this philosophy so whole-heartedly – could actually live it every moment of every day. But Katie seems to. There were many incidents that occurred that might have rattled a lesser person – like at one point the electricity went out, her mike didn’t work several times and an audience member called her out on having had a face lift. She was unmoved. She was placid and receptive to it all. I began to think she must have had a stroke.

The rest of the day she spent helping different audience members work through their Judge Your Neighbor worksheets.

Her response to a man who believed his father abandoned him: “If anyone leaves me, I’ve been spared.”

To a woman concerned about the recession and her retirement savings: “The retirement you’re going to have – you’re going to be left with your state of mind. Many people think money is the answer. They think I’m going to be safe, happy and secure. Is that true?”

One of the more powerful learning moments came when Katie worked with a woman who had been raped by two men 36 years ago. Katie asked the woman, “How long did the rape last?”

“Seven hours,” she replied.

“How long have you been raping that woman in your head?” Katie responded.

The woman looked struck. Katie continued, “Didn’t you say it’s been 36 years? Who then showed the most mercy – those men or you? Those men stopped.”

The bold statement sparked a turning point in that woman’s thinking that the whole room felt. It was a powerful demonstration of challenging beliefs.

Finally, after a long day of doing the work, a man stood up and said, “I’ve spent years working on myself and am frustrated.” She says, “Well yeah, considering there’s nothing wrong with you.”

Sunday
The turnout was even sparser. What Katie is espousing is not easy to understand or accept. Still, I found that I reached a level of peace when I started questioning my beliefs. It was as if, taking full responsibility for my life, though at times hard to do, was also a relief.

She helped additional people walk through the questioning of their painful thoughts. One of the questions that came up is what happens if the painful thought comes up again. She said, “Let’s say you’re at peace and then someone says something you experience as a criticism – the womp. Get excited for that because it’s an opportunity to access a piece of the puzzle. It will show you what you’re still believing that stands between you and loving what is.”

She left us with these parting words, “This is a full-time job. If there’s fear in you then it’s not done. If you can’t walk in the streets and feel connected to everyone then you have work to do. If you can’t find peace, how can you expect others to? Work on you – it’s your only hope.”

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